What modes fit with this?
Hello everyone. Ive had a chronic personality problem and I’m very much wondering what modes fit with this+ how I can tackle it. I’ve got a crippling need for validation by the opposite gender (and in general). I find it quite hard to come home after a long day and see no text messages from girls. I mean, I survive and do my stuff anyway- but It never seems to fade. I do many fun and meaningful things in a day, I realize romance isn’t the only fullfillment in life, but I still feel quite empty whenever I have no romantic anticipation.
Especially when I’ve had contact with a girl for a period time and then not anymore, it feels like a hard reset. im convinced there’s a mode active here, but I’m not sure which. Any insightd and do you have some schema therapy advice?