u/Suprah-T

Image 1 — 5 year transformation - 5’6 118ish > 140lb 29yr old
Image 2 — 5 year transformation - 5’6 118ish > 140lb 29yr old

5 year transformation - 5’6 118ish > 140lb 29yr old

First photo was back in 2017. Throughout high school and college I did not touch a single dumbbell in my life besides gym class. My actual journey started beginning of Jan 2021 and been continuing the grind ever since.

Progress has been slowing down a bit as I mostly have to commute to the office, work in a corporate IT space, meetings, etc.

My main focus now is learning calisthenics and maintain some lifts. I do plan to continue to lean bulk here and there although things will change as priorities come up.

u/Suprah-T — 20 hours ago