Tree hugging
Hi guys, i need advice please. Today I went for a run and felt a strong need to go hug a tree, i remembered there are some trees along a small lake. I went there and hugged the first tree i saw, it was an oak or a beech i think. I even completely forgot to ask it i just slowly put my hand against it and then my forehead. The moment my forehead touched its bark i started feeling this pressure or vibrations, almost like energy flowing through me forehead. It felt almost ecstatic, even shivers ran through me and it felt like i was pulled closer to the tree. I didnt stay long, it soft of scared me. Im new to spirituality and energy work. Afterward i felt more focused/grounded but also very heavy. But now a few hours after that im freaking out for some reason. Did i do something wrong? I dont why im feeling this way. Maybe im freaking out because its a new spiritual experience, i usually do that. So i just want to ask, what your experiences are and if its normal.