u/Swarley_1329

Goal: mental health, long term health, mild fat reduction.

I made a plan where I can hit 1300 cal 100g protein 40g carbs 33g fibre 147g fat, can't seem to figure out how to push net carbs lower.

Profile: 20yrs, 51-52kg, 163.5cm. Moving out for college + stress threw my eating habits out of track.

Constraints: Vegetarian (out of habit), I cook for myself & prefer time efficient, low effort stuff.

Current line up: Almond, Basil seeds, Tofu, high protein paneer, yogurt, cumin & corriander seeds, ghee, fennel seeds, chia seed, black seasme seed, pumpkin seed, fermented yeast protein powder, Mix veg (Bell peppers, cherry tomato, pea, cawliflower, carrot, beans).

Please help me refine my plan