u/Sweet-Bodybuilder250

I loved it!

So what's his deal

I was listening to a josh kerr interview post-world record and he said that his job as an athlete is to be a "full time recovery artist" because the running comes easy to him.

I'm not trying to break any records but I've got a few races I want to do well in over the next six months and injuries from overtraining have always tripped me up. How do you guys prioritize recovery when you're training for a race?

Fitness has some of the best maxims for life while also having some of the worst propagandists.

Give me your pro-tips if you've done this. Commute is about 5 miles each way, no shower on site. Walk/bus there & run back only? I usually pack my lunch in glass containers, how do you deal with that? Leave extra clothes there? lmk

Share your stupid impulse fitness purchases to make me feel better