u/SweetKangaroo21

So I'm a 30F am down about 14 lbs over the past four months, eating at a deficit, hitting the gym three times a week, doing everything i'm supposed to be doing. And yet when i look in the mirror nothing looks different. My clothes fit maybe slightly looser but nothing dramatic.

My friend keeps telling me i look different but i genuinely cannot see it and i don't know if she's just being nice or if i have some kind of body dysmorphia thing going on or if i'm actually just not losing fat and losing something else instead.

Has anyone else been through this and figured out what was actually happening, would love some advice because i'm starting to lose motivation