Lower volume training and work capacity
Low volume training has been promoted as perhaps superior or at least efficient for hypertrophy. One thing I don't see people discuss are other, non-hypertrophic benefits to training. For example, it seems like a low volume training would fail to develop or erode work capacity (ability to perform multiple sets/repeated bouts of effort within a short time window). Are there any other negative consequences? It seems like everyone just debates whether low volume or high volume is more effective for hypertrophy but what about other tangential effects?
u/Swimming_Laugh374 — 13 hours ago