I started a new job in Feb. It came with a signing on bonus. Half paid the first week half to be paid at 6 months if I was still there. I handed in my notice 3 days after the 6 month date.(failures on their part)
The bonus and how it was to be paid is written in my contract. Have they any recourse to refuse payment?
I have an exit interview this week. I feel they may start playing games. If they do, would this be a case for the WRC?
Question - I have been off the bike for a few years and recently got back out on it (RoadBike)
I started with a small 12km cycle. No issues.
I did a 38km round trip and had a small pain in my lower back.
I did another 30km cycle on Monday and my back is still quite sore. Lower left above the hip.
My question is could this be due to the set up? I use cycling shoes.
Is there a correct set up in relation to foot positionand seat height etc?
Is there somewhere I can get a proper set up done?
Took a job at the start of the year against my better judgement. They were persistent and kept increasing the package. I gave in.
Nearly 6 months in now and have been doing about 1 hour of actual work each day for the last 4 months. They know I don't have much to do but they don't know how little I do. I want to do more nad be busy. Hate doing nothing. They had big plans and ideas during the interview but none of it has come to life.
I have another job offer for a little less money but I don't want it. I have another job I am in the interview process for that I do want but the way that is going, it could be another month before that starts, if I even get it.
Anyone else in this boat? What do you do with your day?
Hi.
What specific exercises would be best to strenghten and tone my trunck(from under pecs to pubis area)
Other than AB specific as I am already doing some. Are there others that will work better or at least break the monotonmy of AB crunches!