Weight loss / Inflammation
Hi all, just had a couple of questions for people who have had more experience with quitting. I've had lower back pain for several years now, at first I thought this was due to long hours of sitting in front of a screen ( I work from home as a game dev,) but after recently quitting coffee over the last couple of weeks, the pain is close to gone. I've read other accounts of people's inflammation going away completely when quitting caffeine, is this fairly normal?
Also curious to know, has anyone here experienced weight loss when quitting caffeine? I exercise and have trained a fair bit but always had trouble dropping visceral body fat and wondered if caffeine could be playing a part, I.e. Elevated cortisol, negatively effecting sleep, does this encourage the body to hold onto fat? Would be great to hear your thoughts and own experiences, thanks in advance