80% rule in running.
The 80/20 rule (or "80% rule") is a training principle stating that 80% of your total weekly running volume should be done at a low, easy, conversational intensity, while the remaining 20% should be at a moderate to high intensity.
Alhamdulillah ~ sub 20 achieved for 5K Run @ Rawalpindi Runners 🏃♂️
SUNDAY HIKE – TRAIL 2
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Join Rawalpindi Runners (RR) for an energizing morning adventure!
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📅 Sunday, 14 June 2026
🕠 Gathering: 5:30 AM
📍 Gathering Point: Trail-2 Parking (Near Zoo)
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🌲 Hike • Explore • Connect 🌲
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Whether you're a beginner or an experienced hiker, come enjoy the beauty of nature, meet amazing people, and start your Sunday the healthy way.
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Shahzad Nawaz is talking about Gen Gap X - Y - Z . What's your opinion as Gen- Z ?
First ODI PakvsAUS match in the Rawalpindi Cricket Stadium 🏟️
Hi everyone ! As a Millennial or Gen Y I am curious about some good or bad characteristics of GenZ.
You can also discuss the difference/ Gen Gape that you face while communicating with GenY especially..
Rawalpindi Runners , please connect for every Friday Night Run.
Just sharing for fun. Motivation and consistency are the major factors to stay fit.
Video Credits: John Maglasang Hile