r/pakistanrunning

Someone gifted me these but got the wrong size. Brand new condition.

Price: Rs.11,000

Hi,

Selling this lightweight shoe because it is not my size. It was a gift from my brother-in-law, who bought it in Dubai. You can also look up the product using the article number.

Size: 9/42.5

Article: ID0468

Demand: 10k (Slightly negotiable)

Location: Karachi

skechers max cushioning arch fit 2.0

Is this good for my father? He has diabetes and recently had surgury on his leg ,so im looking for shoes that will keep him comfortable

AOA

I am selling my personal Adidas UltraBoost 22 (Model GX5915) in Black And Solar Green Color.

Size: 45.5-46 UK 11-12

Condition: 10/10 (Almost New)

Price: 10k inc. delivery charges

Location: Rehman Garden Phase 2, Lahore (if anyone wants to pickup)

Selling these Brooks Ghost 9.

Size: 42/8

Price: Just pay whatever you can comfortably. Khazanay is selling a similar one for Rs 8,499, [over here](https://www.khazanay.pk/products/brooks-ghost-9-s-817263?srsltid=AfmBOorkmCuV-9BEGeCK9uSvEcM5cq5YY8Pkg50RUEdHChmGltchAFJ-&variant=45139229540547) but I am aware that this is a very dated model so even asking half of that is too much.

Delivery is on you or you can pick it up from my place on weekends if you're in Karachi.

I am selling my Garmin Forerunner 570 42mm.

I have been using it for the past 3 weeks, but it isn't getting too much wrist time as I can't run outdoors due to heat.

Comes with charger.

Original box is at my apartment in Karachi. I can ship it from Karachi in mid July if you buy in RWP/Islamabad.

Local pickup within Islamabad and Rawalpindi (till mid July) and Gulshan e Iqbal Karachi near IBA after mid July.

MRSP is 2 lac on Garmin's Pakistan store. I am asking 1.1 lac.

Thanks!

Whatya say runners?

I'm selling my ON CLOUD GO Shoes, Got these from the UK.
Size: US 11.5 (UK 11, EU 46, JP 29.5)
Condition: 9/10 As you can see from the images.

I've only worn them maybe 6-7 times.
TBH These are extremely comfortable and one of the best I have ever used since these are very premium shoes in their category. I'm selling because I'm a flat foot and these do not suit me.
Price: 12k

Location: Bahria Lahore (if anyone wants to pickup)

Bought these from a Nike store abroad last week. Wore them twice, walked for a total of about 12km in them and then found another shoe I really wanted so went for that. Would be happy to see this go to someone who can enjoy it and get good use out of it.

US size 11.5 EUR size 45.5

The Nike Vomero Plus is widely considered the true successor to the beloved Nike Invincible line. While it serves as a premium upgrade to the standard Vomero, runners and reviewers agree that it replaces the high-stack, bouncy, full-ZoomX feel of the original Invincibles.

Best For: Recovery runs, long-distance base building, and heavy shock absorption.

US price works out to about PKR 50,000. For this nearly new pair in box, I’m looking for PKR 42,000. Prefer Karachi face to face deal otherwise can ship to other cities also.

AOA

I am selling my personal Adidas UltraBoost 22 (Model GX5915) in Black And Solar Green Color.

Size: 45.5-46 UK 11-12

Condition: 10/10 (Almost New)

Price: 10k inc. delivery charges

Location: Rehman Garden Phase 2, Lahore (if anyone wants to pickup)

Are these shoes good for a beginner ?

80% rule in running.

The 80/20 rule (or "80% rule") is a training principle stating that 80% of your total weekly running volume should be done at a low, easy, conversational intensity, while the remaining 20% should be at a moderate to high intensity.