u/Tall-Communication71

I have really bad misophonia since i was 12, now i'm in my late 20's.

I want to start a family with my boyfriend in the next couple of years, but i'm terrified that my misophonia will destroy me/us.

Just the thoughts of having a child and all the triggering noise that could make, it frightens me, but at the same time i would love to have a family. I just don't want to be the crazy wife and be a burden to them.

Also my boyfriend lately told me that he also starting having small triggers around sounds because of me. I feel so bad for him, I don't want him to get misophonia because of me.

I don't know what to do and don't know how to get better.

Once I went to the psycho and told her my issue with misophonia and the only thing she could say in 4 sessions is that there's no cure and you have to deal with it.

It's so stressfull!!!!

Do you guys have any tricks to deal with noises except ANC, running away or throw a tantrum?