▲ 3 r/workouts
18 male, 5'4, 74kgs, going to start gym from next month.
Monday - chest + triceps
Tuesday - back + biceps
Wednesday - leg
Thursday - chest + shoulder
Friday - biceps + triceps
Saturday - cardio/ rest
Sunday - back + shoulder
and 30min of incline walk everyday.
So can you guys tell me how's this split, I'm going to start gym from the next month so I made this split so please tell me how is it for a beginner
u/Tall-Swordfish5182 — 6 days ago