Male Keto diet plan that I incorporate everyday.
Meal 1. 6 eggs
Meal 2. 50g whey iso 2 tablespoon real no palm oil PB.
Meal 3. 8oz chicken with 1 cup cashew nuts ( salted are fine).
Meal 4. 8oz salmon with as much broccoli or favourite veg.
Meal 5. PWO same as meal 2.
Meal 6. 4 eggs cup of grated cheese.
u/TangerineLevel828 — 12 days ago