🫑🥩 Baked Peppers with Beef – Hearty, Comforting & Keto-Friendly!
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This is one of those extra keto tips you’ll want to keep on hand for busy days. Tender roasted bell peppers stuffed with a rich, savory beef filling, finished with melted cheese and fresh herbs — simple ingredients, big comfort-food vibes, and totally satisfying without the carbs. 😋
Perfect for a keto dinner that feels cozy, filling, and family-approved.
💡 Why this keto recipe works:
✅ Low-carb & keto-friendly (with no-sugar-added tomatoes)
✅ High-protein and filling
✅ Easy oven-baked meal with minimal prep
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📊 Estimated Macros (per stuffed pepper):
Calories: ~460 kcal | Fat: ~28–32 g | Protein: ~32 g | Net Carbs: ~8 g
Extra keto tip: Skip or reduce the carrot and swap in zucchini or cauliflower to bring net carbs down to ~5–6 g per serving. 💚
Ingredients (Serves 3–4):
4 bell peppers
1 lb ground beef (450 g)
1 small onion, finely chopped
2 garlic cloves, minced
1 small carrot, finely diced
1 celery stalk, finely diced
1 cup canned tomatoes in their juice (240 ml) (no sugar added)
1 tsp paprika
Chili pepper, to taste
Salt and black pepper, to taste
A pinch monk fruit sweetener (optional)
Fresh parsley, chopped
Grated cheese, for topping (about ¾–1 cup / 75–100 g)
Extra virgin olive oil, for cooking
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Instructions:
Preheat the oven to 350°F / 180°C.
Remove the peppers from the oven.
until the cheese is melted and golden.
Cut off the tops of the peppers and remove the
Place them upright in a baking dish and bake for 15
Heat a little olive oil in a pan over medium heat.
Sauté the onion, garlic, carrot, and celery until
Add the ground beef and cook lightly until browned.
Stir in the canned tomatoes with their juice, paprika, o chili pepper, salt, black pepper, and a pinch of monk
Simmer for a few minutes, then finish with chopped
Fill them generously with the meat mixture.
Sprinkle grated cheese over each pepper.
Return to the oven and bake for another 15 minutes,
Remove from the oven and enjoy warm.