u/Tasmine_Marlene

Anyone else hit their 40s and suddenly feel mentally exhausted all the time?

I’m not depressed and my health is generally okay according to my doctor, but I feel like my battery never fully recharges anymore. Even after a full weekend I still wake up monday feeling tired. My wife keeps telling me I should probably take vitamins consistently instead of randomly remembering once every 2 weeks.

I'm wodering what other guys here actually use. Did a multivitamin help at all with energy, focus, recovery, or is it mostly placebo?