For swimming, are candidates mainly using CSS for IFTs and the rest of the pipeline? I keep seeing pretty much only CSS for swims and I want to be sure I’m spending time on the right things especially within the pool. What are your thoughts on the strokes and when to use them/ when you may see them during IFTs/SWAS/pipeline?
Title, let me know if you're somewhat local. Thanks!
With me graduating from college, i want to be 100% all in to the process of getting a shot at CRO/STO. However, one question on my mind is how will they see my age/experience when I’m applying? Is there a sweet spot for experience and age and what is that average age of a newer CRO/STO? I feel like I’m way behind the curve especially if I’m still trying to apply 2-4 years from now (22 rn), is this the case or is this a better case scenario? TIA
What are some things I can do to tweak my swing, am I standing too far from the ball? bent over too much? Any advice appreciated
Was just wondering what the recommendations are for leg days. Right now I’m doing a hack squat, leg ext, hamstring curls and calf raises once a week. My back squat usually is a 4x5 and all other exercises sit in the 3x8-12 ish range. Is there anything I should be adding? I’m doing three lifts and three runs so trying not to have my legs too cooked as I do may 2nd half of the week runs. I’d love to hear what you guys have. TIA!