The quiet exhaustion of being the designated calm one
Does anyone else feel this? In every group setting it feels like I automatically become the emotional anchor. When things get heated or someone is upset everyone looks to me. They expect me to mediate or soothe or just be the steady presence.
It’s not that I mind helping. I genuinely want to support people. But it takes a toll. It’s like I have to constantly regulate my own emotions and then take on everyone else’s too. I have to stay composed even when I am feeling just as stressed or anxious as they are.
Afterwards I feel completely drained. Like someone pulled the plug on my internal battery. It is hard to explain to people because they just see me being helpful and calm. They don't see the silent effort it takes to hold all that space. And then to come home and have no one to do that for me.
Sometimes I just want to yell or cry or be completely unreasonable without having to worry about how it will affect everyone else. Just once. To not be the strong one. To let someone else carry the weight for a change.
It makes me wonder if I am enabling it in some way. By always stepping up maybe I am preventing others from developing their own coping mechanisms. Or maybe I am just wired this way. A silent burden I carry.
Has anyone found a way to set boundaries around this without feeling selfish? Or to recharge after these kinds of interactions? I am just so tired of being the rock all the time.