Alot of arousals in REM Sleep?
EDIT: I dont know why my text got deleted
So i started having some fatigue issues for last 2 years, and the last year it's starting to be like brainfog, memory problems, headaches in the morning and also pain in traps.
I had this PSG study, where doctors told me theres no breathing problems, so it's maybe some stress related arousals.
I dont feel like im stressed, maybe sometimes when i really have bad sleep i feel a bit, but i dont feel it normally.
Could this all be stress related or some other psy issues or UARS?
What can i do??
Heres the report:
Sleep Summary
| Analysis start / Lights out: | 22:03:35 | Analysis end / Lights on: | 05:40:08 |
| Time in bed / TRT, min: | 456.5 | Sleep latency, min: | 8 |
| Total sleep time / TST, min: | 436 | REM latency, min: | 74 |
| Sleep period, min: | 448 | Total number of awakenings: | 18 |
| Wake after sleep onset / WASO, min: | 12.1 | Total number of arousals (index): | 87 (12) |
| Sleep efficiency, %: | 95.5 |
Sleep Stages
| Awake | N1 | N2 | N3 | REM | Total | |
|---|---|---|---|---|---|---|
| Latency from lights out (min): | N/A | 8 | 13 | 21 | 74 | N/A |
| % of TST: | 5 | 45 | 28 | 22 | 100 | |
| Duration (min): | 21 | 23 | 196 | 122 | 95 | 456.5 |
Arousals
| NREM | REM | Total (sleep) | |
|---|---|---|---|
| Total: | 50 (8.8) | 37 (23.2) | 87 (12) |
Increased Muscle Activity During REM Sleep
| CHIN: | Yes: | No: X |
| TIB: | Yes: | No: X |
Leg Movements, total number (index)
| Awake | NREM | REM | Total (sleep) | |
|---|---|---|---|---|
| LM (index): | N/A | 98 (17.3) | 29 (18.2) | 127 (17.5) |
| PLMS (index): | N/A | 48 (8.5) | 1 (0.6) | 49 (6.7) |
| LMs followed by arousals: | Often: | Rarely: | ||
| Comments: |
Respiratory Analysis in Sleep Stages, total number (index per hour) AHI
| NREM | REM | Total (sleep) | |
|---|---|---|---|
| Total number of apneas/hypopneas: | 18 (2.5) | ||
| AHI in supine position: | (3.4) | ||
| AHI in non-supine position: | (1.6) | ||
| Percentage of the night in supine position (%): | 49.1 | ||
| Obstructive apnea: | 0 (0) | 0 (0) | 0 (0) |
| Central apnea: | 1 (0.2) | 2 (1.3) | 3 (0.4) |
| Mixed apnea: | 1 (0.2) | 0 (0) | 1 (0.1) |
| Unclassified apneas: | 0 (0) | ||
| Hypopnea: | 9 (1.6) | 5 (3.1) | 14 (1.9) |
| Central hypopnea: | 0 (0) | 0 (0) | 0 (0) |
Respiratory Analysis, duration in sleep stages (sec.)
| NREM | REM | Total (sleep) | |
|---|---|---|---|
| Maximum apnea duration, sec: | 24 | 19 | 24 |
| Mean apnea duration, sec: | 22.5 | 16.9 | 19.7 |
| Maximum hypopnea duration, sec: | 60 | 38 | 60 |
| Mean hypopnea duration, sec: | 31 | 29.8 | 30.6 |
u/Tezidk — 1 day ago