u/That_Equivalent_4610

Is it possible to gain 10 kg of lean muscle within a short period of time?

I worked out for 2 years straight , but haven't gotten any huge results. After that within 5-6 months I had a huge transformation.

What changed? What did I use?

The workout wasn't the problem , it was my nutrition. Earlier I tried different varieties of exercise to gain more muscle .

But this time I tried different raw foods that I haven't tried.

After knowing what suits my body , I fixed my diet , learned about calories, protein intake, and the importance of carbohydrates and fats .

Weighed every food with a kitchen scale ,

Tried different calories tracking apps (backtotrack app worked out fine for me).

And after 6 months , people began noticing my changes , they started asking me for tips 😂.

And also one more thing ,.Evil eyes are real 🤧.watch out for those , eat healthy and train hard.

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Is it okay to feel nothing on day 2?

I took 10mg for two days.

Took it at night before sleeping.

I didn't see much hunger increase or anything.

I have a clean diet already, but have difficulty in eating

I take 6 grams of creatine daily, Zinc, magnesium, fish oil,

Train heavy

On what day will I see the hunger increase, if my dose is still 10mg?