Any idea/tips for fun exercise at home?
I'm in a pretty specific situation, which is left me stuck on how to get my exercise in. So I'd really appreciate any ideas or advice.
I'm working from home full time, while also being the sole carer for my partner. I have very little time to work out, but I know being stronger could really help with looking after my partner.
On top of that, I have adhd. Being realistic, I don't think a standard work out routine will be something I would make time for regualrly. BUT if I was doing something fun, I think I could more easily stick to it.
I've been thinking about a punching bag, since my arms are easily the weakest part of my body. But I'm sure it's expensive and our place is pretty small. Plus, I have no idea if that would actually build strength. Most of the advice online seems to be about aesthetics, looking bigger, but I really don't care about that. I want to actually be stronger in ways that matter.
I've been stuck thinking about this without doing anything for months. I've got a little more time right now, so it's perfect to build a routine. Any thoughts would be appreciated.
I love everyone in this sub, improving men's mental health is a big part of improving the world. Keep up the good work