How frequently do people meet for therapy?
How frequently do most people meet for therapy? Is it normal to meet every 3 months? When I started therapy I was meeting every other month, most people (my friends who also go to therapy) say they started by meeting every week. I had no idea that happened, I never got that. Now I meet with her every three months (more now because she has cancelled twice) and has been trying to push me to finish therapy when my anxiety actually got worse again. Is this a thing for certain people but not majority? Is it because I'm on the older side of teenage years and she usually works with young kids? It's been about a year and a half since she first became my therapist. She is my first ever therapist.