▲ 274 r/weightlifting
How To Stop Pushing Myself Backwards In The Jerk ??
Hi guys, I really need your help
My C&J is lacking due to my jerk. I keep pushing myself backwards in the jerk and missing. Unfortunately, I have no clue how to fix it.
My guess of the issue is short stepping the front foot, but my knee angle is usually at 90°.
However, my front foot always hit the floor first.
My focus is on driving straight up, keeping tension in abs, keeping head backwards, putting front foot futher.
I already do jerk balances, jerks behind the neck, press in jerk, push presses etc.
Do you have any tips?
u/ThePowerWithin_ — 11 days ago