▲ 0 r/whoop
A little bit of alcohol
I had 3 hours before sleep a spritz with some Gin in it and 2 shot of tequila, I was expecting a small drop in hrv… but it seems to have it increased somewhat and lower my HR, also slept a bit later than usual. Happened in any other of you having alcohol before bed?
u/TheRealMasculinity — 1 day ago