Shoes or No Shoes?
Hi all! New Gym Monster 2 user here. I’m about 3 weeks in and am impressed thus far.
I’ve been experimenting a bit with my setup and got curious about what everyone else does for strength training: shoes or no shoes?
I’m mainly asking about lifts and other strength exercises, not rowing. I’ve noticed I sometimes feel more grounded without shoes, but I’m still figuring out what feels best.
For those who have tried both, do you notice a difference in stability, form, comfort, or performance? And are there certain exercises where you definitely prefer one over the other?
Curious to hear what works for everyone!