u/Thegreyleadbullet

3 weeks into training grippers I have closed the COC #2.5 5 times today, 154LBS bodyweight, 5:10 7 inch hand, 25 years old. I have never progressed so fast in any other strength aspect as fast as I’ve improved on grippers. I really hope I can get the #3 soon!

154 pounds Bodyweight 5:10 height. 12 weeks out from a chest surgery, note light leg graze is just the Dyno poking my baggy pants and is not increasing the result.

25 YR. old 154 pounds bodyweight at 5:10 height. 7 inch hand.