u/Then-Cartographer446

i’ve been really working on mindfully observing my
emotions/thoughts/feelings and not ignoring them and so far it’s been really helpful!

however, it’s only helpful when i remember to do i lol. traditional journaling isn’t the most useful for me and im curious if anyone has any apps they use for daily emotional check ins?

ideally something that asks things like rating your mood/main emotions of the day and similar questions