u/Then-Platypus-8330

I’m just wondering if anyone has had an experience like this or has any insight. I had chronic SI joint and hip pain for years. It increased in recent months and my quality of life was really impacted. So I looked into some exercises and weight training. The improvement was incredible. Not zero pain, but not yelling out when I moved certain ways.

I have kept up the regimen nearly daily for months. I have had about 2 blissfully low pain months. But for the last few days, the pain has returned— even though I have kept up the regimen. Any ideas as to what I need to do?