Does anyone know where I can get this? I live in Canada and I’ve been deep diving down every website and none ships outside of Singapore. I need this for my bangs in this super hot weather.
I always get a grande sugar-free caramel protein latte with 2 dark caramel pumps, salted caramel protein cold foam and extra ice (I love caramel). I always crave it because it’s just SO GOOD but obviously I don’t want to drink it everyday. So how many times should I go a week?
For context I am a 5’5-5’56 female weighing at around 62kg (maybe more or less I haven’t weighed myself in a while since I hate doing that). I am also what tiktok calls “skinny fat” which is when you have more body fat percentage than muscle mass and I absolutely hate it. I feel so big even though I know I’m not and I have terrible body image.
I’m reaching out to the Reddit workingout community because I am the laziest home body ever. I can do home workouts easily but when it comes to actually leaving the house to go to a gym that I’m paying money for, yeah that’s outrageous to me. I can’t do it, I can’t seem to pull myself out the house to actually go workout even though I hate my body and actually want to do something about it.
Does anyone have any tips/tricks/advice for me that will help me get out of my house? Also if people have any tips on how to do a proper diet for I think it’s called “muscle recomposition”. I’ve tried counting calories before but that gave me the worst eating habits and I do not want to go back.