Someone told me today that pretty much everyone has CPTSD
TW for brief talk about food trauma (not body image related)
They didn’t mean it in a “CPTSD isn’t a real thing” kind of way. They meant it in a “oh well everyone has had imperfect parents and has shit to deal with now, everyone can relate to this” way.
And like it was so invalidating. Usually this stuff doesn’t get to me anymore but today it did. I’m not here to say that someone’s trauma is irrelevant or too small. But to call what happened to me “within the norm”? Fuck you.
I have been no contact with my parents (my abusers) for over two years. I have done a crap ton of recovery work, therapy, etc. Which has helped me immensely and I’ve come so far.
Yet I still struggle on a daily basis. And I fucking hate that she thought it was okay to dismiss that and to dismiss how incredibly hard I have fought against the odds just to survive the abuse my parents put me through.
I still frequently get nightmares. I wake up gasping or with bruises on my arms from me fighting against invisible monsters in my sleep. I struggle to trust women or to allow women to touch me/hug me. I still carry a lot of fear towards women because of things my mother did to me. I can’t handle loud or sudden noises, I have to set my phone to vibrate only because a text or a phone call sound will scare me.
My relationship with food is still incredibly damaged. Sometimes I get panic attacks when I try to eat because food was a privilege not a right and my mother used to scream at me that I was entitled for requiring to be fed and how I wasn’t worth the cost to her. How I’m selfish because I can technically survive off of extremely little food. I still get scared sometimes that I’m a bad person for having to eat and eating itself is anxiety provoking on a good day.
My mother used to look at my face and turn away shuddering dramatically. She called me “The freak”
This is not “imperfect parenting”.
Can someone just see me? Validate my struggle? Maybe say some kind words. Idk why I let this person get in my head 😭