u/Thunderbee_gaming

I have got DOMS in biceps. Worked out on Saturday.Felt a little stiffness post that.Next day it was more.Hands frozen at angle.Today Is Monday .With every action there’s pain.The angle have become more stiffer.And movements have become very difficult .It was my first biceps day after leaving gym for 6 months now.I wouldn’t have gone with overworking.But i asked a trainer for help and he just tried bringing best out of me.But we ended up overstressing i guess.I havent settled down with my diet yet.