Urupudiyana visayam peslama
So guys after 25 many guys and girls looks old and gaining fat ,note panirkingala sila per lam paaka 30plus maari irpanga but age 25 or 27 than irkum
Actually ithu genetic lam illa ,
Full and fully health and diet based panathu ,naama daily sapudra neraya foods slow poison(for skin) nu theriyamaye valuva thinnutu irkom
For example age ah quick panra visayam
smoking 2)messed sleep 3)stress 4)poor diet 5) alcohol 6)too much sun like after 10am to eve 4
obesity (obviously fat) 8) loneliness 9) dehydration
😾Ithula smoking and alcohol maari thanda visayam panratha stop panirunga pls
🟣Then stress ah handle pana hobby kandu pudunga atha follow panunga as a human ah we get stress but we have to know how to handle it nu in our own way
🔴Poor diet kandipa periya visayam ,Suma bakery poi puffs thingarthu tea kada la bajji bonda vada nu thingarthu
Too much sweets ,ithellam seriously useless guys ,taste ta irkum intha porapou sapuda kedachathu ,saapta vaalrom iptilam evanathu pesnanan thalli ninnukanga valkaiku nallathu
🟢Nammal la neraya per sleep ah easy ah handle panrom but oru mindset vachukanga like 10 aachuna padutharnum thoongiranum or 11 aachuna
Thookam varalana kooda Suma paduthu ethuna dream yosinga , phone matum Kaila edukathinga athu melum thookatha kedukkum
Less sleep problems for men : skin dull agum ,brain function kammi aagum , sexual health paathukka padum , testosterone nakkitu poirum
For women : mood swings over ah varum ,ellathu melayum veruma vanthurum , irregular periods varum , anxiety aprm kunda aavinga
⚪Obesity being fat is not normal guys
Walking panunga workout panunga ilaya limit ta sapdunga kandipa weight kammi aagirum
🟤Dehydration kandipa nalla watery fruits and 3.5 litre water daily kuduchurunga
🔵 Loneliness: we are not meant to be lonely okay ,ik nama vibe PPL kooda than palaga mudiyum and not everyone getting it right but we have social media neraya per pudinga unknown PPL naala neraya share panunga so unga vibe PPL kita time mey ungala sekkum loneliness avoid panirlam
Ilana for now pet valanga cat, fish ,even chedi athukitta pesunga (trust issues irkavangaluku solren itha )
Ithu verum skin ah matum sari panathu nalla brain refresh and healthy ah feel aagum life ye semaya pogum iptilam follow pana
I just wanna share this guys ,if anyone wanna improve urself or correcting ur routine keela solunga peslam I will help
I believe KT is more important