▲ 265 r/gainit
Progress Post M/27/5’11” [143 to 176 lbs] 1 year 11 months. Full body 3x a week.
Been bulking for the past 6 months and seeing some great results. Sticking to 3.600 kcal a day. Routine: full body 3 times a week, switching between chest, back and leg focused workouts.
Mostly doing compounds and finishing my workouts with 3 sets of isolation exercises.
u/TimeLessBoy — 14 days ago