u/Time_Cut1

18yo, feel back and legs lacking. 6 weeks in a deficit down 185.6 - 165.7 so 20lbs. Started 2300cal and titrated down to current 2100 cals macros 170p 40f and rest are carbs. Activity is one and a half hour weightlifting 6x, 45min fasted cardio 7x, 10k steps not including cardio. I feel great so far planning for another 4 weeks. Look at my old post to see me before i chudded myself.