Blood donation recovery
So, I’m becoming a blood donor.
Currently, I don’t train like a madwoman, but I have a consistent schedule of a few strength and a few cardio sessions a week, a mix of running and cycling. I would rate my endurance as decent.
My question is: when losing a noticeable blood volume, obviously your endurance takes a hit. Your strength, I imagine, takes a lesser hit. How large of a hit is it? How quickly do you recover? How do you adjust your training?
Would love to hear personal experiences.