u/Tomorrows_affair

Apologies in advance for my ignorance. I have no prior knowledge except for one massage experience.

I have severe tightness in my shoulders (from excessive strength training in my teens) and lower back pain when standing for long periods of time. No conditions as of now (29y/o) but I want to prevent future injury/soreness. I workout 4x a week mixture of cardio and strength training.

Are there different types of preventative massage that would be good for me or just regular massage focusing on these areas?