Hip Thrusts - How to fix
I decided not to be lazy and stop caring about how awkward it may look and do it.
I know this may sound like a stupid issue but I feel like it’s crushing my crotch and it’s not comfortable. Tried the pad, not doing much.
Seen many videos about technique and some similar questions where people suggested to do glut bridges instead but I love the ROM in hips thrusts.
Any advice would be appreciated!