u/Top-Contribution-310

When?

Sábado teve uma festa de aniversário de um amigo meu, só tinha gente popular pois ele é popular. Eu sou dos excluídos. Em um momento da festa eu estava no meu canto e ouvi uma menina falar "q bicho feio do carai". Isso me deu uma tristeza tão grande, n sei se quero continuar.

I’m going to incorporate neck bridges into my base building cycle. I was wondering if anyone here has done this before. My exercises will be:

Dips

Pull-ups

DK Squat

Neck bridges

Hi, everyone.
I’m currently running an Operator cycle and, since running is very important to me, I have no interest in gaining mass or following any of the Mass book templates.
That said, I’d like to know if anyone has ever included the anabolic sprints suggested in the Mass book as a HIC training day within an Operator program. I’m quite inclined to try it because I really enjoy this type of fast, intense sprint work.
Has anyone here done it? Would it go against the philosophy of Operator training?