u/Traditional_Big8525

Last month I did an in person computer test and interview with Sacramento DHA. References were checked and heard nothing. Last week I get an email to interview in front of a panel at a DHA office. Is this typical hiring procedure? Is this a separate interview?

I’m 299 lbs and 42 yo. Walking at 2.2 mph and 0 incline my heart rate is around 145. Apparently, while googling this, it means that’s rather vigorous. How can I lower my walking heart rate average (I’m rather healthy and do bloodwork every 3 months)