Need advice for sitting position
I've been meditating for 3 months for 40 minutes every day.I sit in the lotus pose. The problem is my body sensation as my right leg always feels numb and dead after 20 minutes, which is also painful.
So, it's hard for me to focus on breath. Everyone told me to focus on pain and try to integrate with meditation. I don't know how to deal with my leg when this happens, so I simply change my sitting position or stop meditation. Well, that makes me feel bad and kinda upset.