Ich gehe gerne backpacken und habe da gerne trocken Müsli vorbereitet, sodass man halt nur Wasser dazugeben musste. Hat jemand pflanzliche Alternativen die: trocken, ungekühlt haltbar, wasserlöslich und etwas cremig/süß sind? Man kann das zwar nur mit Wasser essen, aber das schmeckt leider nicht ganz so gut.
Ich hab schon an instant Haferflocken gedacht, aber vielleicht habt ihr ja bessere ideen.
I recently switched from cortisone to biologics because I had a very severe case of insomnia. They tapered me from 30mg to 5mg and I haven’t had any of the common withdrawal symptoms. I do however, get insanely bloated and quite constipated now. Flat stomach to looking 5 months pregnant within days.
Anyone else get this issue? Do you have any suggestions for medication to relieve this? I hate feeling and looking like a balloon.
It’s now my third week on it, they started me at 50mg and I am now down to 30. Last week the insomnia really started hitting. I initially thought this was due to the heatwave, but it’s persisted even with cooler temperatures. At this point I can only sleep for 5-6 hours at random times when my energy crashes or every two days if I actually try to keep somewhat of a schedule. I feel like I’m genuinely going insane considering I have to take cortisone for almost three more weeks.
Is there anything that I can do about this? Will doctors even consider prescribing sleeping medication in my current state or am I stuck rawdogging insomnia for another three weeks?