Still getting used to the cushioned deck—knees don’t ache like before, but I kinda wobble on steeper hills. Guess I’m not as steady as I thought. (Who knew knees had opinions?)
12 weeks since the shoulder tweak — finally doing push-ups without wincing. PT said no kipping yet, so I’m sticking to slow reps. You guys ever have to relearn basic moves after an injury?
Started lifting 3 months ago, got stronger at first but now I'm stuck on bench and squat. Tried adding weight anyway and just felt sloppy. Should I deload? Drop volume? Or is this normal? Also kinda sore all the time now—like, low-grade tired, not muscle sore. Any advice?