u/Trick_Estimate_7029

Buenas noticias!

Buenas noticias!

Y por fin he recuperado íntegramente la masa muscular que perdí al perder peso el año pasado. Ha costado un poquillo con un entrenador personal fisioterapeuta. Pero mucho antes de que las cifras fueran estas y ya me sentía muchísimo mejor y me dolían menos las rodillas y me encontraba más fuerte. Eso es lo más importante! La báscula dice que he subido un par de kilos, pero mi porcentaje de grasa corporal ha bajado. Creo que la cifra absoluta de grasa no ha bajado y desde mis últimas pesadas pero como mi peso en general ha subido pues el porcentaje de mi cuerpo que es grasa ahora pues es menor. Estoy contentísima!

u/Trick_Estimate_7029 — 5 days ago
▲ 3 r/Salsa

This

When I say that something has changed in the way I dance since becoming a mother, since I returned to dancing after years of enforced absence, since I only have a few hours to myself each week, and sometimes none at all; since going to class has become a heroic race starting at 4 p.m., picking up my children from one activity to take them to another; since I've been putting on eyeliner while the potatoes are frying... well, this is what has changed. I'm not afraid of being seen, and I'm not afraid of anything. My technique hasn't improved, but it's the only place where I feel safe, where I know mistakes don't matter. And when I place my foot, without being 100% sure if that's the signal the leader has given, I place it with confidence. I go there; I know there's a 95% chance I've understood the signal correctly. But if I haven't, well, then the leader can come up with something! I came here to shine!

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u/Trick_Estimate_7029 — 11 days ago
▲ 5 r/Salsa

Salsa therapy

After a super stressful day at work, doing 50 different tasks, after a race against time all afternoon to drop the kids off at their after-school activities, do the grocery shopping while they're there, rush back to pick it up sweating, and get home to realize that the remaining work is endless because there isn't a single room that doesn't need tidying, my chest was aching by the end of the afternoon from the damn anxiety. I really hate feeling so helpless. But finally, I'm off to my salsa treatment! I did my makeup in 8 minutes, watching the clock to make sure the tortilla didn't burn. My hair smells like Spanish omelet. I hope no liders mind!

Here I am, feeling a bit inspired, getting ready to eat. I finally decided to arrive ten minutes late, but in the right mood!

u/Trick_Estimate_7029 — 13 days ago
▲ 14 r/Salsa

Por fin salsa

Después de un día súper estresante en el trabajo, haciendo 50 tareas diferentes, después de una carrera contrarreloj toda la tarde para dejar a los niños en sus actividades extraescolares, hacer la compra mientras están allí, volver corriendo a recogerla sudando, y llegar a casa para darme cuenta de que el trabajo restante es interminable porque no hay una sola habitación que no necesite ordenarse, mi pecho dolía al final de la tarde por la maldita ansiedad. Realmente odio sentirme tan impotente. ¡Pero por fin, me voy a mi tratamiento de salsa! Me maquillé en 8 minutos, mirando el reloj para asegurarme de que la tortilla no se quemara. Mi pelo huele a tortilla española. ¡Espero que a ningún jefe le importe!

Here with a little inspiration preparing myself to eat. Finally I decided to arrive ten minutes late but with the right mood!

reddit.com
u/Trick_Estimate_7029 — 14 days ago

I don't know why I'm writing this here because probably no one will be able to help me. It's really nothing serious, it's silly. But I needed to vent.

As I've mentioned before, I've had lymphedema since I was 20. I'm 45 now and I've only recently gained access to compression garments. The path to diagnosis, like for many people here, was arduous. However, lately I've realized the value of having taken care of myself for so long, and I've felt very proud.

Aside from the lymphedema, I have trouble setting boundaries, unpleasant situations where I feel very powerless, I've suffered workplace harassment, and frequent anxiety attacks. This has been much more limiting for me than the lymphedema.

Well, recently I had a problem with my compression garments. Nothing serious, just the adjustment that I thought would be better, but it wasn't working. Someone here gave me some advice, thank you so much for your kindness, by the way. So I contacted my orthopedist. She's a lovely woman, and I'd left her some wonderful reviews on Google. Because I'm only ever grateful when people are kind.

And suddenly, when I went to tell her about the problems with the new compression stockings, she told me she had to call the regional manager. I didn't really understand why; I didn't even know there was a regional manager for orthopedists, but whatever.

Well, this woman spoke to me with a poorly disguised condescension and superiority. She told me she was going to remeasure me, and to the questions I asked, she said, "Don't worry, if we say this solution is possible, it's because it is possible because we are experts." To which I replied, "Of course, I just want to understand. I don't doubt your professionalism, but I am an expert on my own body." The woman who came had little experience taking measurements, and it was obvious. Out of the corner of my eye, I observed the expression my usual orthopedist made as he wrote down the measurements; it was clear he wasn't entirely convinced, but he didn't dare contradict his superior.

Her attitude—disinfecting repeatedly—I suppose she's not used to touching other people, and her phrases telling me I was wrong, that the stocking was perfectly made, that they had found a softer and more comfortable fabric but that it had the same compression.And I told her that if it had the same degree of compression, then what was the need for different types of tissue? If a softer, more flexible tissue can provide the same compression as a stiffer one, then what was the need for a stiffer tissue? The woman remained silent for a while. Then she replied that there were different tissues for different types of lipedema and lymphedema, to which I finally managed to respond, after an hour-long interrogation, that "well, it seems this tissue isn't suitable for my type of lymphedema."

I don't know what toes I stepped on that I wasn't even aware of, I don't know who I'm bothering so terribly by asking for the stocking adjustment I'm entitled to. It all felt like an interrogation, trying to find fault with my testimony as if I had committed a crime. I don't know what fault there could possibly be in my version of events when I'm talking about my own body. And the final phrase that stuck with me was, "Let me make this perfectly clear: we're going to change your stockings, but it's a favor we're doing you because this fabric works perfectly; it's just your perception."

I suppose that woman thinks she's a good person and sleeps well at night, but she's not. I know she's not a good Christian, but I hope that when she goes to get treatment for a chronic condition, she encounters someone just as unpleasant. I think there's a very special place in hell reserved for doctors who have called us fat, who have told us we're making up the problem, and for all those people who, instead of doing their job properly, dedicate themselves to gaslighting those who are simply seeking better health.

I don't know why I'm crying now while having breakfast. I think this interaction has simply unlocked many other moments where people have treated me badly and I haven't confronted them properly. I'd like to file a complaint somewhere, but I don't even know this woman's name. I really hate feeling so powerless. I suppose all of us with lymphedema have felt this way many times. If you've read this far, thank you so much.

reddit.com
u/Trick_Estimate_7029 — 17 days ago
▲ 1 r/Salsa

Sometime ago I posted about the joy of receiving news of an old friend a salsa friend. I didn't knew if he was still alive and kicking. The last time I saw him was in 2011. And boy he really was! He is still alive and dancing and personally managing his ,I think it's new, Instagram account. So I had the pleasure of talking with him online! I'm looking forward to seeing him in the dancing floor the next time I go to Salamanca

instagram.com
u/Trick_Estimate_7029 — 17 days ago

I've sometimes read posts in this community from people who are very scared about their diagnosis. There are also people asking if they can exercise with this condition. Lymphedema hasn't stopped me from doing anything in my life. Anxiety, however, has

. We're all different; each case is unique. But I've had primary lymphedema in both legs since I was 20, and thanks to compression stockings, I can spend nights dancing salsa without having to get home and do manual lymphatic drainage before bed. Which is very helpful because I'm exhausted.

Please don't pay attention to the excessively revealing dress, but it was the only blue dress I had, and I had to wear blue tonight. It's a very old dress, 20 years old, and I've danced in it a lot, but always with legggings underneath. Now, with the compression, leggings would have been too hot, so I didn't wear them—a mistake. The dress opens up when I dance, but by the time I realized it, it was too late. Oh, and my compression is completely visible. Just in case this helps anyone. Hang in there, everyone!

u/Trick_Estimate_7029 — 28 days ago