▲ 6 r/formcheck
Is my form any better from last video ? (blue tank top). I tried lowering the bar for low bar squat, weight slight increase (40->50kg)
u/Tricky-Description63 — 4 days ago
▲ 0 r/formcheck
Please check my rdl
Sorry for bad video.
This is a light set, I focus on form because I have hip pain (front, pinch) from doing rdls
Volume is 3 sets Monday and Friday. Also squats Monday and friday and hip thrust Wednesday.
u/Tricky-Description63 — 4 months ago
▲ 22 r/formcheck
Check squat
I have long legs, but is hinge normal?
u/Tricky-Description63 — 4 months ago