▲ 17 r/overcominggravity
Stubborn Golfers elbow for 1,5 years.
I really miss the gym. I have a golfer's elbow which gets better and then worse as I try to incorporate more movements. I do exercises like wrist curls with a light dumbbell and a supination exercise. But what I really want is to get back in the gym.
Has anyone healed golfers elbow quickly and how?
Can I do barbell exercises like barbell rows/ bench press while I have this? Could it help my healing or will it make it worse?
u/True-Helicopter-5049 — 6 days ago