u/Truephil

Hello there,

I have a question regarding Jeff’s workout app.
As far as I understood, the app would automatically adjust workouts to add progressive overload and improve the programme.

In the attached screenshot I performed one excercise but then in the next workout the same excercise came with a weird combination of weight and reps.

Can anyone explain why that would be good? 39 reps at 10 kg does not seem right. Is this a bug/mistake?

The first one was the first excercise in the Programme, the 2nd was the 2nd time.