
DPDR is basically a lack of qualia because of a hyper aware metacognitive feedback loop. Instead of living your life, you are managing the life of a character.
This doesn't have to ruin your life. After many years of existential dread, DPDR without panic or anxiety...
It's like I can only really remember information but not experiences if that makes sense. I mostly always feel alone inside my mind. Technically speaking, this is true since our brains are locked in our skull. What we perceive about the world and ourselves is just a representional model constructed in our minds from the data our sense organs transmit to our brain. The ego is a user interface for the human animal to navigate its environment using heuristic probes. This is not raw reality because we lack the instruments to comprehend the pure information. I cope by studying stoicism and nondual philosophy. I have to become a sage since I accepted this is my normal. DPDR is basically a lack of qualia because of a hyper aware metacognitive feedback loop. Instead of living your life, you are managing the life of a character. In a way, it caused me to become more intellectual. I'm scientifically curious about various topics like AI computer technology, sociology, psychology, economics, politics, biology, physics, cosmology, etc. There is a way to leverage this altered perspective so it doesn't dissolve what's left of you into nihilism. While in a state of dpdr interacting with other people becomes a social experiment rather than an immersive connection like it is for "regular" people. To form relationships, I frequently have meta conversations with people in a way that's akin to breaking the fourth wall in a play. Others view me as analytical or philosophical at best and awkward or aloof at worst.
Here is a link to a similar post I made a while back explaining some details further. https://www.reddit.com/r/DeepThoughts/s/Nm4cXFzUpt
I also believe this video explaining the quantum mechanical nature of the universe provides solidarity. DPDR can shift from being a disorder to an enlightened state by maintaining a perspective of stoicism and nondualism https://youtube.com/watch?v=1box2KW06lg&si=E7DjBf4Dw0iMdaNZ
Additionally, I often use AI to brainstorm ideas. This is what Gemini said. https://g.co/gemini/share/6d3df6257cbe