Are there any ios developers in Kansai area? Would love to get in touch. Discuss some ideas or just talk over a coffee. Or developer events in Kansai? I tried checking meetups but didnt know it now requires paying a fee to see details of events.
Not sure where to start but 2 weeks ago i had a panic attack when rushing for a train, i was gasping for air which I never had before and went into panic mode. I went to a doc got an inhaler.
Forward to a few days ago, i woke up in the middle of the night and my breathing was very short, i have had it before but i started to focus on it and had trouble falling asleep. The next two nights i tried to remain calm and i managed to sleep somewhat but last night i had it again, i keep thinking about breathing. I know it goes automatic but because im thinking about it it gets weird and feels uncomfortable. Tried the 4x4x4 method, but nothing helps. I try to think about other things but my mind goes back to breathing. Im getting crazy. Not sure what to do anymore. I made an appointment with the mental clinic next week but its still a week away. Im so tired.
Tldr: cant stop thinking about breathing, anxiety about breathing.
Have to renew my pr card soon, it comes with instructions for making photos but how strict are these? Can i just take them at a random photobooth at stations etc?
Reason im asking is that I had to renew my passport last year and those photobooth photos were not accepted, instead they forced me to have photos taken at a professional photo studio. Wondering if they are that strict for pr cards as well.