u/Uncensored_Therapy

I read this story last weekend, took me only a couple of hours… but I tell you, that ending still haunts me.

Fill in each box for one situation. Rate anxiety before (0-100) and after.

I hope this helps you guys. Feel free to ask questions.

Just asking to know if I can share here my CBT worksheets (which I created for clients), or if you guys have more than enough of them already.