u/Unfair_Masterpiece51

here is my normal diet

4 eggs in breakfast

2 scoop of whey

and 50-57 gm of soya though out the day

paneer/fish/chicken alternatively

the problem is i am mild lactose intolerant and these days i am farting a lot ... any suggestion will be apprieciated

inviting suggestions for a smartwatch within a budget. basically nothing fancy , something that does the work , tracks bpm or heartrate, maybe track the workout . i'm thinking or 2k as budget let me know if that's okay . don't wanna overspend or overcomplicate this thing .